Try breakfast for dinner. Tired? Don’t feel like making dinner? Have you ever felt like having a bowl of cereal was a cop-out? It’s not if you follow these simple steps:
Choose a whole grain, healthy cereal.
2. Pick a fruit – berries or a banana.
3. Pour fat free or lowfat milk over the cereal – and you’ve got a super nutritious, simple meal including whole grains, antioxidant-rich fruit, and milk with nine essential nutrients, including protein, calcium and vitamin D.
Courtesy WhyMilk.com
Tags: personal trainer, American Council on Exercise, National Academy of Sports Medicine, Senior Fitness Association, Columbia University, Los Angeles, New York City, nutrition, Danville, Virginia, NASM, SFA, ACE, Consultant, University of Virginia, Virginia Commonwealth University, VCU, UVA
August 1, 2009 at 12:29 am |
Hmmmm. Sounds good. Thanks for your permission.